source: https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-symptoms/hearing-voices/
>stats: 1/10
>types:
- people talk TO you
- people talk ABOUT you
- hearing music
- hearing animal voices
- hearing background noises, e.g. people chat
>quality:
- positive
-- help understand more about your emotions
-- encourage & comfort
-- help, e.g. remind of to-do things
- negative
-- threaten you
-- tell you to hurt yourself or others
-- say hurtful or cruel things about you or others
-- frightening
NB: can be more upsetting during difficult or stressful times
>differential (vs intrusive thoughts)
-- auditory hallucination -- you hear a SOUND
-- intrusive thoughts = "an unwelcome thought or image that enters your mind & mostly out of your CONTROL"
Monday, June 15, 2020
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