1. predisposing factors
a. genetics -- 1 sis had depression, another has anxiety
b. environment -- adverse childhood experience: dysfunctional household -- parents always fighting
2. precipitating factors
a. miscarriage
b. pandemics
c. marital conflict -- live-in partner has a third party
d. death of parents
3. perpetuating factors
a. stress
4. coping strategies
a. sit down
b. deep breathe
d. drink warm water
4. stroll
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